How people work out at my gym      

During my workout today, I went to the pectoral fly machines.  One of them had a towel draped around it, a notebook, and a big gallon jug of water next to it, but naturally, no actual person on the machine.  The other one was occupied by a black guy wearing a t-shirt with the Easter candy Peeps on it.  Fine, I can roll with the punches, and so I moved on to other things:

  • 3 sets of 25 abdominal crunches
  • 2 sets of 12 reps triceps extensions
  • 2 sets of 15 reps hip adduction
  • 2 sets of 15 reps hip abduction

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